johnvill
Joined August 2008
Posts
67
Following
7
Followers
10
Weight History

Start Weight
248.0 lb
Lost so far: 48.0 lb

Current Weight
200.0 lb
Performance: Steady

Goal Weight
170.0 lb
Still to go: 30.0 lb
I am 50 yoa and a male, from FLA. I have lived here most
of my life. I need to lose about 72 lbs. I have my on diet
(no sugars and no flour) and can lose 2 to 3 lbs per
week. I need all the support that I can get.

johnvill's Weight History


johnvill's Latest Member Challenges

10
  Fiber35
status: Completed
ended: 13 Apr 09
view progress
 
  
56
  Fit, Fabulous and Forty
status: Completed
ended: 29 Dec 08
view progress
 


Following

cindylynnwho
last weighin: losing 7.0 lb a week Down
 
idaneeta
last weighin: losing 1.8 lb a week Down
Janelleas
last weighin: steady Steady
 
PattyG
last weighin: losing 1.5 lb a week Down


johnvill's Cookbook

cals: 129kcal | fat: 5.78g | carbs: 5.70g | prot: 13.05g
Turkey Meatloaf
Healthier meatloaf just like mom made.
cals: 90kcal | fat: 3.97g | carbs: 13.78g | prot: 2.81g
Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
cals: 505kcal | fat: 14.00g | carbs: 57.30g | prot: 39.96g
Turkey Chili
Very easy turkey chili recipe.
cals: 323kcal | fat: 15.74g | carbs: 27.22g | prot: 17.60g
Chicken Fettuccine Alfredo
An easy chicken fettuccine recipe.
view complete cookbook

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johnvill's Recent Food & Exercise


johnvill's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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50 somethings with 25-50 pounds to lose.

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