johnvill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Tue 27th: 729 * -
fat: 17.63g
|
protein: 94.15g
|
carbs: 48.88g
3710*  2981
Fri 23rd: 569 -
fat: 14.33g
|
protein: 63.75g
|
carbs: 49.78g
4456*  3887
Tue 20th: 943 * -
fat: 39.89g
|
protein: 94.38g
|
carbs: 68.01g
- -
Thu 15th: 809 * -
fat: 37.33g
|
protein: 70.14g
|
carbs: 64.99g
4704*  3895
Tue 6th: 1338 * -
fat: 28.74g
|
protein: 73.38g
|
carbs: 218.74g
3742*  2404
November 2008
Mon 10th: - - 3659* -
October 2008
Wed 1st: 800 * -
fat: 31.17g
|
protein: 66.25g
|
carbs: 67.94g
3697*  2897
September 2008
Tue 30th: 776 -
fat: 30.90g
|
protein: 65.07g
|
carbs: 62.69g
3047*  2271
Sun 14th: 836 -
fat: 39.96g
|
protein: 54.87g
|
carbs: 71.66g
4405*  3569
Mon 8th: 1945 * -
fat: 136.87g
|
protein: 113.40g
|
carbs: 62.77g
- -
Sun 7th: 1887 * -
fat: 37.14g
|
protein: 167.67g
|
carbs: 233.04g
2923*  1036
Thu 4th: 1107 * -
fat: 10.22g
|
protein: 57.52g
|
carbs: 201.67g
- -
Mon 1st: 1005 -
fat: 21.74g
|
protein: 116.95g
|
carbs: 93.12g
4577*  3572
August 2008
Fri 29th: 1128 * -
fat: 39.97g
|
protein: 103.44g
|
carbs: 96.75g
4703*  3575
Thu 28th: 1156 * -
fat: 45.66g
|
protein: 108.93g
|
carbs: 84.06g
4114*  2958
Wed 27th: 1375 * -
fat: 69.62g
|
protein: 114.96g
|
carbs: 75.65g
4805*  3430
Tue 26th: 1110 -
fat: 11.91g
|
protein: 54.83g
|
carbs: 199.94g
4461*  3351
Mon 25th: 1194 -
fat: 19.98g
|
protein: 46.28g
|
carbs: 208.09g
4414*  3220
Sun 24th: 1531 -
fat: 84.18g
|
protein: 91.71g
|
carbs: 111.75g
4598*  3067
Sat 23rd: 960 * -
fat: 25.86g
|
protein: 80.74g
|
carbs: 113.31g
5524  4564

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