johnsc48 - Member

johnsc48

Joined April 2008

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Weight History

Start Weight

319.0 lb

Lost so far: 4.0 lb

Current Weight

315.0 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 165.0 lb

johnsc48's Weight History

186

Workout Challenge!

cals: 116kcal | fat: 7.83g | carbs: 3.69g | prot: 8.15g

Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.

cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g

Sensation and hearty traditional taco soup made in a slow cooker.

cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g

A tasty baked zucchini and egg recipe that's a great side dish.

cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g

Tropical and tasty salmon steaks.

cals: 226kcal | fat: 9.01g | carbs: 16.85g | prot: 18.96g

Be prepared to make this yummy dish the night before.

view complete cookbook