jk15 - Member

jk15

Joined May 2011

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Following

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Weight History

Start Weight

262.4 lb

Lost so far: 13.2 lb

Current Weight

249.1 lb
Performance: losing 1.1 lb a week

Goal Weight

198.4 lb

Still to go: 50.7 lb

jk15's Weight History

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jk15's Latest Member Challenges

124

"Daily Top Ten" Eight-Week Challenge

status:	Completed
ended:	27 Jul 12
view progress

622

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)

status:	Completed
ended:	26 Mar 12
view progress

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jk15's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

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jk15's Recent Food & Exercise

	2 servings Bimbo Pan Cero Cero
	1 cup shredded Lechuga de Hoja Verde
	100 g Carne Asada
	Basketball
	Driving
	Elliptical

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jk15's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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jk15's Weight History

jk15's Latest Member Challenges

jk15's Cookbook

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jk15's Recent Food & Exercise

jk15's Groups