jes1red
Joined January 2010
Posts
4
Following
0
Followers
1
Weight History

Start Weight
163.0 lb
Lost so far: 3.0 lb

Current Weight
160.0 lb
Performance: losing 1.9 lb a week

Goal Weight
127.0 lb
Still to go: 33.0 lb

jes1red's Weight History


jes1red's Latest Member Challenges

56
  Breaking The Habit Challenge
status: Completed
ended: 22 Feb 10
view progress
 
  
159
  Build crunches 100 a day
status: Completed
ended: 01 Mar 10
view progress
 


jes1red's Cookbook

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 509kcal | fat: 33.39g | carbs: 6.55g | prot: 44.41g
Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
view complete cookbook

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jes1red's Recent Food & Exercise


jes1red's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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