jerzeyboy - Member

jerzeyboy

Joined June 2020

Posts

Following

Followers

Weight History

Start Weight

219.0 lb

Lost so far: 0.6 lb

Current Weight

218.4 lb
Performance: losing 1.4 lb a week

Goal Weight

205.0 lb

Still to go: 13.4 lb

Retired, successful business exec, active, healthy, interests include business, business history, current events, theater, museums, hiking, outdoor activities; spiritual

jerzeyboy's Weight History

view jerzeyboy's complete history

Following

	ocean_girl
	last weighin: gaining 0.8 lb a week

	Sparrowsquirrel
	last weighin: losing 1.4 lb a week

	lonniehuffman
	last weighin: losing 1.4 lb a week

	teachingmommy
	only visible to followers

jerzeyboy's Latest Posts

Help!
Greetings! I've "dieted" and lost over 50 pounds - 5 times in my life...the challenge is when I diet I eventually "go off" my diet and gain it all back...that it until 12 years ago...I had to change my life...had to watch my caloric intake (making sure I log all my food) and had to exercise religiously...not like a mad man but 3-4 times a week...walking I found is the best way to burn fat...so my advice: keep true to fatsecret (or whatever app you use) and log all your food...find an exercise you like to do and do it 40-50 min a day 3-4 days per week...PS now at 72 (12 years later) I've never gained back thos 60 pounds lost...good luck!!

posted 06 Jul 2020, 11:52

How Often Do you weigh yourself?
Once a week on Friday morning...I found weighing myself every day is too discouraging with 1-2 lbs fluctuations..this way I'm encouraged if I'm down even 1/4 of a pound.

posted 01 Jul 2020, 16:48

jerzeyboy has submitted 2 posts

jerzeyboy's Recent Food & Exercise

	1 serving Kraft Miracle Whip Light Dressing
	1 serving La Banderita Carb Counter Carb Lean Tortilla
	1 serving StarKist Foods Chunk Light Tuna in Water (Pouch)
	Walking (exercise) - 3.5/mph
	Yard Work (gardening)
	Walking (brisk) - 4/mph