Sparrowsquirrel
Joined October 2016
Posts
485
Following
146
Followers
96
Weight History

Start Weight
107.0 lb
Lost so far: 4.2 lb

Current Weight
102.8 lb
Performance: losing 0.6 lb a week

Goal Weight
102.0 lb
Still to go: 0.8 lb

Sparrowsquirrel's Weight History


Sparrowsquirrel's Latest Member Challenges

14
  2 Week Cut
status: Completed
ended: 11 Apr 18
view progress
 
  
13
  The Autumn Burn
status: Completed
ended: 09 Jan 17
view progress
 


Following

Online now shirfleur 1
last weighin: gaining 6.3 lb a week Up
 
Online now jdeuster
last weighin: losing 0.2 lb a week Down
Online now 12lnaved
last weighin: losing 0.2 lb a week Down
 
Online now chrisw77
last weighin: steady Steady


Sparrowsquirrel's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
view complete cookbook

Sparrowsquirrel's Latest Posts

Change is good
mindfulness, discipline...i usually start with getting rid of my 3 worst habits. welcomeSmile
posted 19 Nov 2016, 19:59
Sparrowsquirrel has submitted 1 post

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Sparrowsquirrel's Recent Food & Exercise


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Lets create a workout group, 29615 zip code zone!
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Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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