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well, I know I went over my alloted amount of carbs today. But I treated myself to a sugar free vanilla iced coffee at McDonald's after turning down all the sweets from Valentine's Day. I have never been so strong and determined in watching what I eat and making better choices. I have turned down cupcakes and sweets for the 5th time since I started Atkins three weeks ago. And this is while passing them out and smelling them! I even make sure I wash my hands when I am finished.
I know I went a little overboard also this morning because I made flourless crepes filled with strawberries and blueberries for my family for Valentine's Day this morning. It was a great treat and I think considering all the chocolate and sweets I passed up I did pretty darn well today!
Diet Calendar Entry for 14 February 2011:
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1410 kcal
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Fat: 95.06g | Prot: 96.63g | Carb: 51.96g.
Breakfast: egg, splenda, blueberries, strawberries, All Natural Sausage , coffee, heavy cream, truvia, bacon. Lunch: cream cheese, sprite zero, cauliflower, broccoli, asparagus, mushrooms, blue cheese. Dinner: avocado, diced tomatoes, mozzarella, ricotta cheese. Snacks/Other: cantaloupe, sugar free vanilla iced coffee, black olives, sugar snap peas, bacon. more...
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