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Yay! 10 pounds!!! :o)
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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2012 kcal
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Fat: 145.56g | Prot: 156.15g | Carb: 18.21g.
Breakfast: truvia, bacon, eggs, heavy cream, coffee. Lunch: diet dr. pepper, unwiches #9. Dinner: KFC grilled chicken, KFC grilled chicken, asparagus. Snacks/Other: muenster cheese, reddy whip, kfc Grilled chicken, water, protein shake, string cheese. more...
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losing 7.0 lb a week
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