jbwilson - Member

jbwilson

Joined January 2010

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Weight History

Start Weight

228.0 lb

Lost so far: 10.2 lb

Current Weight

238.2 lb
Performance: losing 0.0 lb a week

Goal Weight

195.0 lb

Still to go: 43.2 lb

jbwilson's Weight History

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jbwilson's Cookbook

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g

Moroccan Chicken with Fruit & Olive Topping

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g

Chargrilled Chicken with Tropical Fruit

Delicious chicken dish with a tropical fruit twist.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

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jbwilson's Latest Posts

Am i the only one? (a bit rhetorical)
I would put a "Reserved" sign on that machine!

posted 27 Apr 2011, 10:08

jbwilson has submitted 1 post

jbwilson's Recent Food & Exercise

	1 portion Onion Rings (Breaded and Fried)
	1 serving Tony Luke's Chicken Cheesesteak
	1 order Potato French Fries
	Yard Work (gardening)
	Walking (exercise) - 3.5/mph
	Desk Work

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jbwilson's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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jbwilson's Weight History

jbwilson's Cookbook

jbwilson's Latest Posts

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jbwilson's Recent Food & Exercise

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