jaythree
Joined March 2014
Posts
3
Following
0
Followers
0
Weight History

Start Weight
220.0 lb
Lost so far: 20.0 lb

Current Weight
200.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 20.0 lb

jaythree's Weight History


jaythree's Latest Member Challenges

38
  Running challenge: A mile a day for a month
status: Completed
ended: 15 Apr 14
view progress
 
  
60
  -3,500 Calories a week Equal 1-Pound Lost!
status: Completed
ended: 14 Apr 14
view progress
 


jaythree's Cookbook

cals: 473kcal | fat: 20.52g | carbs: 51.07g | prot: 21.88g
Salmon Alfredo Salad
A low GI salmon pasta salad.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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