jaythree - Member

jaythree

Joined March 2014

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Weight History

Start Weight

220.0 lb

Lost so far: 20.0 lb

Current Weight

200.0 lb
Performance: Steady

Goal Weight

180.0 lb

Still to go: 20.0 lb

jaythree's Weight History

cals: 473kcal | fat: 20.52g | carbs: 51.07g | prot: 21.88g

A low GI salmon pasta salad.

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

view complete cookbook

	1 Fried Egg Sandwich
	16 fl oz Water
	1 serving Wild Harvest Mixed Greens & Spinach Salad