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38
Running challenge: A mile a day for a month
Lets get back to a running routine. Let's tie our shoes and start running - one mile a day for 30 days.
status:
Completed
ended:
15 Apr 14
view progress
60
-3,500 Calories a week Equal 1-Pound Lost!
Cut 500 cal a day from your diet,ADD 30 min of exercise/CARDIO a day to shed 250 more cal to lose 1.5-lbs ea week.
status:
Completed
ended:
14 Apr 14
view progress
1
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