jacambow - Member

jacambow

Joined September 2010

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Weight History

Start Weight

117.6 lb

Lost so far: 14.8 lb

Current Weight

132.4 lb
Performance: Steady

Goal Weight

119.0 lb

Still to go: 13.4 lb

jacambow's Weight History

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

A hearty cauliflower casserole.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

cals: 194kcal | fat: 3.31g | carbs: 7.98g | prot: 28.95g

Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.

view complete cookbook

	1/2 serving Kroger Roasted Peanuts & Honey Creamy Peanut Butter
	2 servings Hershey's Chocolate Caramel Creamer
	1 cup Coffee (Brewed From Grounds)
	Treadmill
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph