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itgrunt
itgrunt
Joined February 2010
Posts
111
Following
0
Followers
1
Weight History
Start Weight
396.0 lb
Lost so far:
71.4 lb
Current Weight
324.6 lb
Performance:
gaining 3.0 lb a week
Goal Weight
250.0 lb
Still to go:
74.6 lb
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itgrunt's Weight History
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itgrunt's Recent Food & Exercise
1 cup Butternut Squash Soup
1/2
small
Roasted Broiled or Baked Chicken Breast
1 serving Quest Vanilla Milkshake Protein Powder
Walking (exercise) - 3.5/mph
Desk Work
Bicycling (slow) - 11/mph
view diet calendar
itgrunt's Groups
Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.
Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.
view all itgrunt's groups