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Latest Group Posts

CrossFit Workout
I'm just starting CrossFit and working on the fundamentals. I wanted to share my last workout and the results. Do as many rounds as possible in 10 min. 10 Pushups 10 Air Squats 10 Burpees 20 ...
by InMaricopa on 13 Jun 18 12:49 PM
Sweet T
The nutrition info for some of the cookies is listed on her website: www.sweetts.biz I've entered the information for the chocolate chip cookie. Try a search for Sweet T cookie (that's what I ...
by whatASillyGirl on 10 Apr 12 07:38 PM
RE: posting exercise
Just wondering if those doing Crossfit post their exercise under circuit training or calisthenics (heavy)? I'm unsure about this.
by gabbyndan on 01 Nov 11 07:33 PM
Best workouts
I can only give you my experience from starting Crossfit in September 2008 and having a bodyfat scan the following March (around 6-7 months) my weight was the same but I had dropped 3.4kg of fat and d ...
by ozdays on 14 Feb 11 05:24 PM
More Folks..
As more people enter the challenge we need each individual to toss up victories, testimonials, food diary's and recipes, to give other idea's...jb
by PCF on 06 Jan 11 08:30 PM

Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Lifestyle & Culture
members: 124
administrators: PCF
created: 04 January 2011

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