ismayafalina - Member

ismayafalina

Joined April 2018

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Weight History

Start Weight

169.8 lb

Lost so far: 0 lb

Current Weight

169.8 lb
Performance: Steady

Goal Weight

125.7 lb

Still to go: 44.1 lb

ismayafalina's Weight History

	nirmala winda
	last weighin: gaining 0.5 lb a week

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cals: 280kcal | fat: 13.31g | carbs: 8.47g | prot: 31.12g

Lezat dan nikmat.

cals: 48kcal | fat: 0.85g | carbs: 9.66g | prot: 2.27g

Sup sayur tanpa garam,gula dan bumbu masak. Rendah kalori, meningkatkan pembakaran kalori.

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	50 g Singkong Goreng
	50 g Wortel Dimasak
	50 g Brokoli Dimasak (dari Segar)
	Calisthenics (light, e.g. home exercise)
	Cooking
	Desk Work