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nirmala winda
nirmala winda
Joined October 2017
Posts
117
Following
5
Followers
442
Weight History
Start Weight
249.1 lb
Lost so far:
2.2 lb
Current Weight
246.9 lb
Performance:
gaining 0.5 lb a week
Goal Weight
116.8 lb
Still to go:
130.1 lb
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nirmala winda's Weight History
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Following
forid nurham
last weighin:
losing 1.3 lb a week
yuliabaltschun
last weighin:
gaining 0.1 lb a week
Servandr3w
only visible to followers
Haryrezh
last weighin:
losing 1.9 lb a week
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nirmala winda's Recent Food & Exercise
500 ml Teh Manis
1/2 cup cooked Nasi Putih
1 cup Sayur Asem
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
