ieGod
Joined May 2010
Posts
118
Following
82
Followers
41
Weight History

Start Weight
170.0 lb
Lost so far: 12.0 lb

Current Weight
158.0 lb
Performance: losing 0.6 lb a week

Goal Weight
155.0 lb
Still to go: 3.0 lb
Living a healthy lifestyle and focusing on aesthetic goals. Currently doing cut/bulk cycles and loving the progress. Summer abs + winter gains holding strong.

ieGod's Weight History


Following

Online now Diablo360x
last weighin: losing 1.2 lb a week Down
 
Sharons Victory
last weighin: losing 3.5 lb a week Down
SunnieDillard
last weighin: gaining 2.2 lb a week Up
 
rosio19
last weighin: losing 8.4 lb a week Down



ieGod's Latest Posts

Clenbuterol weight loss Product
Clen is a controlled substance in many places (i.e. not legal). It's ephedrine's big brother, and while not as dangerous as DNP the sides can be rough: painful cramps, nausea, anxiety, restlesness, heart palpitations. To top it off you still need to observe a strict diet for it to be effective.

Buyer beware.
posted 16 Aug 2018, 11:59
Diet and drinking Beer specifically
Beer never helps. It's one of the few things that is truly detrimental to any weight loss or fitness goal.

It's carb and sugar alcohol heavy. Your body can't process any other nutrients until it's handled the alcohol. It's dehydrating. It impedes muscle recovery. It suppresses testosterone production.

But some people love it. So if you can work it into your macros go for it, but at 1300 calories you're going to be hard pressed to do so in a healthy manner. A single non-lite beer is going to run you at least 10% of your daily intake. That's huge. Good luck.
posted 08 Aug 2018, 11:50
Grouping items into a single entry?
Yep. Check the right hand menu when adding food to your diary.





Once you're done with that, it'll show up in your saved meals when entering data in the future.

posted 08 Aug 2018, 11:44
RDI. What is it? How Is it Figured?
futurehopenow wrote:
where do I put in the 2772 to determine my RDI please? How do I record it here on Fatsecret?


At the bottom of any particular food/journal entry you should see a link to set your Recommended Daily Intake.



Click it and enter some info on the next page, then select Calculate my RDI.

FatSecret will pull out a number but you can manually override this and set it to whatever you want.
posted 03 Aug 2018, 11:58
RDI. What is it? How Is it Figured?
RDI = recommended daily intake. The FatSecret one is pretty inaccurate in my experience.

You should figure out your TDEE instead (Total daily energy expenditure) using zero-activity (that is, sedentary). This will give an estimate of how many calories you need to simply exist at your current weight, with zero activity. From here you can add or subtract calories based on your goals.
posted 01 Aug 2018, 14:59
view all ieGod's posts

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ieGod's journal

01 June 2018

on diet ieGod's own diet  

01 June 2018

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ieGod's Recent Food & Exercise


ieGod's Recent Activity

ieGod's Own Activity

ieGod replied to clenbuterolaustralia's post - Clenbuterol weight loss Product.
ieGod updated their Food Diary.
ieGod replied to romano8525's post - Diet and drinking Beer specifically.
ieGod replied to mwestport's post - Grouping items into a single entry?.

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