Joined May 2010
Weight History

Start Weight
170.0 lb
Lost so far: 14.0 lb

Current Weight
156.0 lb
Performance: losing 1.2 lb a week

Goal Weight
155.0 lb
Still to go: 1.0 lb
Living a healthy lifestyle and focusing on aesthetic goals. Currently doing cut/bulk cycles and loving the progress. Summer abs + winter gains holding strong.

ieGod's Weight History


Online now Lantanelle
last weighin: losing 0.1 lb a week Down
Online now rosio19
last weighin: losing 3.5 lb a week Down
Online now mifariadna
last weighin: steady Steady
last weighin: losing 2.1 lb a week Down

ieGod's Latest Posts

Butt Booster???
Squatting is just not a great glute exercise, despite what everyone seems to suggest/think. It's mostly a quad dominant exercise with a little assistance from glutes.

Glute bridges, glute kickbacks, lunges, and deadlifts are all far, far *far* better exercises for this. The first two I listed are glute isolations and work only your glutes.
posted 01 Nov 2018, 17:14
Fat content in foods
Just enter it into the daily calendar. It'll give you a fat tally.
posted 05 Oct 2018, 08:03
How do you deal with the junk food cravings
If you have low self control I recommend throwing out the food in your house. Just keep the essentials; meat, fruit, veggies, dairy, raw ingredients. No snacks. No easily consumable breads. Screw it.
posted 05 Oct 2018, 08:03
Let's know each other :D
spacey48 wrote:
your goal is pointless, adverse to health and likely impossible to achieve and let alone maintain

Welcome to the forums

That's a pretty shitty attitude, especially since you don't know their personal scenario. BB competitors can get that low, and an important (basic even) requirement is caloric tracking. They might have decided on this site in particular. Who knows.

Do whatever you need to do man. Don't let other people bring you down.
posted 27 Sep 2018, 16:21
Toning up the belly
Abdominal fat does not respond to area specific training. The only way to reduce it is to eat less calories than you expend over a long period of time.
posted 18 Sep 2018, 11:53
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