Meal plans I see offered are Backwards.

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Joined: Oct 19
Posts: 6

Posted: 13 Jan 2020, 14:41
I have looked at several KETO Meal Plans and if I fixed exactly what they said, I'm sure I would lose weight because I wouldn't eat half of it.

Why can't someone post a KETO friendly Grocery list, let me check off what I would eat, and develop a meal plan from that?

I'm sure it works for some people, but I'm not a big salad or smoothie person. I'm allergic to raw tomatoes, don't like lettuce, or cucumbers, and most of the greens I eat need to be cooked.

Does anybody know or an organization that will let me choose the foods I will eat and develop a meal plan from there?

Joined: May 10
Posts: 209

Posted: 13 Jan 2020, 16:43
For free? No, not really. A dietitian/nutritionist would be best suited for this.

The closest I can think of that might help you is, but their free accounts are limited in scope. I know they have keto friendly stuff. Give it a shot.

Actually I just revisited and it looks like their scope has expanded *A LOT*. Like a lot, a lot. You can exclude specific foods and groups and subgroups. Neat.

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