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iddrmom
iddrmom
Joined October 2011
Posts
4
Following
0
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Weight History
Start Weight
126.0 lb
Lost so far:
6.8 lb
Current Weight
119.2 lb
Performance:
losing 0.4 lb a week
Goal Weight
118.0 lb
Still to go:
1.2 lb
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iddrmom's Weight History
view iddrmom's complete history
iddrmom's Cookbook
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
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iddrmom's Recent Food & Exercise
4 oz boneless (yield after cooking) Baked or Broiled Salmon
1/4 cup cauliflower
1 cup chopped broccoli
Walking (slow) - 2/mph
Driving
Desk Work
view diet calendar
