hflowry
Joined August 2010
Posts
41
Following
2
Followers
2
Weight History

Start Weight
238.0 lb
Lost so far: 9.8 lb

Current Weight
228.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 98.2 lb

hflowry's Weight History


hflowry's Latest Member Challenges

152
  Run/Walk Challenge
status: Completed
ended: 04 Jul 11
view progress
 
  
108
  Being Accountable
status: Completed
ended: 18 May 11
view progress
 


Following

mimionadiet
last weighin: gaining 0.9 lb a week Up
 
darcoca
only visible to followers


hflowry's Cookbook

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g
Horiatiki Greek Salad
A bright, refreshing vegetable salad.
cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
view complete cookbook