hflowry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 5th: 691 * 46%
fat: 15.18g
|
protein: 34.28g
|
carbs: 100.14g
- -
Wed 4th: 1816 * 121%
fat: 90.78g
|
protein: 77.11g
|
carbs: 174.99g
- -
Tue 3rd: 1480 * 99%
fat: 48.00g
|
protein: 60.00g
|
carbs: 203.00g
2730*  1250
Mon 2nd: 1482 * 99%
fat: 60.18g
|
protein: 66.91g
|
carbs: 159.80g
- -
April 2011
Mon 25th: 805 * 54%
fat: 30.83g
|
protein: 39.28g
|
carbs: 114.70g
- -
Sat 23rd: 740 * 49%
fat: 34.00g
|
protein: 23.00g
|
carbs: 84.00g
- -
Thu 21st: 745 * 50%
fat: 18.24g
|
protein: 32.53g
|
carbs: 124.09g
- -
Wed 20th: 1179 * 79%
fat: 34.78g
|
protein: 15.21g
|
carbs: 185.50g
- -
Tue 19th: 839 56%
fat: 27.97g
|
protein: 33.45g
|
carbs: 103.58g
- -
Mon 18th: 1620 * 108%
fat: 54.50g
|
protein: 45.00g
|
carbs: 238.00g
- -
Fri 15th: 1029 * 69%
fat: 37.86g
|
protein: 18.76g
|
carbs: 158.39g
- -
Thu 14th: 1717 * 114%
fat: 86.67g
|
protein: 81.18g
|
carbs: 153.21g
- -
Wed 13th: 1202 * 80%
fat: 35.65g
|
protein: 55.13g
|
carbs: 170.56g
- -
Thu 7th: 510 * 34%
fat: 16.50g
|
protein: 16.00g
|
carbs: 76.00g
- -
Wed 6th: 1570 * 105%
fat: 67.00g
|
protein: 69.00g
|
carbs: 173.00g
- -
March 2011
Mon 21st: 980 * 65%
fat: 20.50g
|
protein: 15.00g
|
carbs: 182.00g
- -
Thu 17th: 1520 * 101%
fat: 69.00g
|
protein: 36.00g
|
carbs: 157.00g
- -
Wed 16th: 290 * 19%
fat: 11.00g
|
protein: 9.00g
|
carbs: 43.00g
- -
Mon 14th: 1359 * 91%
fat: 51.21g
|
protein: 49.77g
|
carbs: 189.76g
- -
Sun 13th: 3173 * 212%
fat: 189.65g
|
protein: 97.94g
|
carbs: 279.03g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.