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Weight History
showing entries 6 to 10 of 40
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18 April 2018
Weigh-in:
162.1 lb
lost so far:
6.9 lb
still to go:
37.1 lb
Diet followed reasonably well
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losing 2.1 lb a week
17 April 2018
So today I decided to be an idiot and not stretch/warm up before getting on the tread. But the real irony is as I was getting on the treadmill, I noticed a pain on the side of my leg above my ankle...like a muscle --before I even started. I ignored it. And started my usual 3 mph on the 3 incline. The pain was getting worse. After a good while I went to use the bathroom came back to start again for 20 minutes or so. And the pain was worse than before so I decreased the pace by a half mile and then incline for 1. Still hurt. While I was at work today it seemed aggravated too. Tomorrow will be a rest day. Hopefully it will be sorted by Thursday. If not, maybe the cycling some will be a bit easier on it. For all I know my body may be screaming at me to switch it up from the treadmill. Yesterday and today I have been feeling a headcold coming on. Ill be taking some more supplements tonight. This weather has got to let up! More snow predicted this weekend. I miss being outside.
(4 comments)
16 April 2018
I think I did a lot better dietwise than yesterday. There was food at work; but my eating those I made sure to have a decent amount of self control. I was able to work out on the treadmill this morning. I did have plans to go again after work for nearly another hour, but stayed a bit later than expected at work so more or less I will find some other method tonight to work out. My yonana machine finally arrived today. At the moment I will be eating up a hefty amount of frozen fruit I turned into a sorbet of some kind. No added sugar and no milk. Just fruit which makes me very happy. While I was shopping today I saw three for five dollars some bars I have seen people talk about on youtube that look really cool. All the ingredients, the key components are on the very front of the package. I.e. one is a Peanut butter chocolate protein bar and on the front it says "3 egg whites, 14 peanuts, 2 dates." On the back the extras listed are natural flavors cocoa and sea salt. That's it. I think these would be nice to eat before working out. And for after I have a Vega clean protein powder now. After I get off the treadmill it is close to a meal time and I find myself STARVING. I have done better in the past when I have something to hold me over til meals before and after work outs. Tonight for dinner at home I made veggie spaghetti - home made style. I took zucchini squash and ran them through a hand cutter device and then boiled the veggie noodles in water. In a pan I heated some shrimp in coconut oil; then later heating some pasta sauce to put over the spaghetti. It was delicious. :)
(3 comments)
15 April 2018
Rest day became a day of indulgence, and then later aggravation. Last night, not put in the diet log, I also caved and ate up fritos. Despite that my scale was down this morning, but with today's poor food choices.....ugh. Hopeful tomorrow will be better. Not giving up.
(16 comments)
15 April 2018
Weigh-in:
163.0 lb
lost so far:
6.0 lb
still to go:
38.0 lb
Diet followed reasonably well
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losing 8.4 lb a week
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