heyitsbeth's Journal, 15 April 2018

Rest day became a day of indulgence, and then later aggravation. Last night, not put in the diet log, I also caved and ate up fritos. Despite that my scale was down this morning, but with today's poor food choices.....ugh. Hopeful tomorrow will be better. Not giving up.

Diet Calendar Entries for 15 April 2018:
2705 kcal Fat: 95.80g | Prot: 183.79g | Carb: 256.02g.   Breakfast: Kind Breakfast Protein Dark Chocolate Cocoa, Simply Orange 100% Pure Orange Juice. Lunch: Cottage Cheese, Fresh & Easy Chicken Alfredo, Chili, Toasted Garlic Bread. Dinner: Omaha Steaks Ahi Tuna Steaks, Shrimp, Cocktail Sauce, Spectrum Organic Virgin Coconut Oil, Angry Orchard Crisp Apple Hard Cider, Fresh & Easy Chicken Alfredo, Cottage Cheese. more...
2084 kcal Activities & Exercise: Washing Dishes - 30 minutes, Cleaning - 1 hour, Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet heyitsbeth's own diet  

21 Supporters    Support   

Never give up. Make tomorrow better, a couple days are meaning less. Get back to it and keep things moving in the direction you want to. You can do it. 
15 Apr 18 by member: JLente
@JLente Thank you!!! :) 
15 Apr 18 by member: heyitsbeth
Regain your focus! so a little mistake was made, we all slip up now and then. Get back up, dust yourself off, and try again ! We're all cheering for you..... 
15 Apr 18 by member: wright2018
Great advice in the comments. Never give up. 
15 Apr 18 by member: eatolive4life
I always say.....tomorrow is another day 
15 Apr 18 by member: skinnyminny54
So-o I tried to put profile picture of myself. Ended up being photos of my neighbors. Two guys. I am a woman. How do I delete? 
15 Apr 18 by member: IKASTNER
We can't always be perfect. What is done, is over. Make adjustments in your next meal or next day so you stay on track for the week. It works. 
15 Apr 18 by member: kattay
Can someone please give an answer to my post. Kattay is not replying to mine  
15 Apr 18 by member: IKASTNER
I don't think you can delete it. All you can do is go back in and change it to something else. 
15 Apr 18 by member: JLente
Thanks. But how do I go back in?  
15 Apr 18 by member: IKASTNER
from the website.. click on your name in the upper right hand corner. select update you bio. on the right side from there look for 'my image'.. that is where you can do it. 
15 Apr 18 by member: JLente
Finding frustrations with this site. I don’t want to give it up. You should be able to put in the amount of something you eat and if it is only 1/4 of a cup of something and info is telling you nutrients on one cup —- it should calculate what 1/4 cup equals. Anyone agree? 
15 Apr 18 by member: IKASTNER
Thanks JLente! 
15 Apr 18 by member: IKASTNER
IKASTNER, sorry I didn't see your original question but I'm glad others answered it. When I need to quarter a cup, I enter the cup, save, click on the entry, another screen pops up, you then enter .25 or 1/4 and save for breakfast, lunch, or dinner. The default is breakfast. I do this on the laptop. Phone is slightly different. 
15 Apr 18 by member: kattay
I hope tomorrow you wake up renewed and back on your eating plan! 
15 Apr 18 by member: lorasmom
Hey Beth that is ok a cheat day can actually heal you loose weight and kick in insulin levels It’s very healthy for you 
16 Apr 18 by member: lewiegt3


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