heyitsbeth's Journal, 16 April 2018

I think I did a lot better dietwise than yesterday. There was food at work; but my eating those I made sure to have a decent amount of self control. I was able to work out on the treadmill this morning. I did have plans to go again after work for nearly another hour, but stayed a bit later than expected at work so more or less I will find some other method tonight to work out. My yonana machine finally arrived today. At the moment I will be eating up a hefty amount of frozen fruit I turned into a sorbet of some kind. No added sugar and no milk. Just fruit which makes me very happy. While I was shopping today I saw three for five dollars some bars I have seen people talk about on youtube that look really cool. All the ingredients, the key components are on the very front of the package. I.e. one is a Peanut butter chocolate protein bar and on the front it says "3 egg whites, 14 peanuts, 2 dates." On the back the extras listed are natural flavors cocoa and sea salt. That's it. I think these would be nice to eat before working out. And for after I have a Vega clean protein powder now. After I get off the treadmill it is close to a meal time and I find myself STARVING. I have done better in the past when I have something to hold me over til meals before and after work outs. Tonight for dinner at home I made veggie spaghetti - home made style. I took zucchini squash and ran them through a hand cutter device and then boiled the veggie noodles in water. In a pan I heated some shrimp in coconut oil; then later heating some pasta sauce to put over the spaghetti. It was delicious. :)

Diet Calendar Entries for 16 April 2018:
1397 kcal Fat: 46.75g | Prot: 62.52g | Carb: 184.04g.   Breakfast: Oatmeal, Honey, Cinnamon. Lunch: Spectrum Organic Virgin Coconut Oil, Bush's Best Great Northern Beans, Great Day Farms All Natural Grade A Large Eggs, Gluten Free Bread. Dinner: Costa Vida Sweet Pork Enchiladas, Shrimp, Prego Organic Mushroom Spaghetti Sauce, Yellow Summer Squash, Great Value No Sugar Added Frozen Mixed Fruit. Snacks/Other: Kind Breakfast Dark Chocolate Cocoa, Wendy's Wild Berry Tea (Small), Silk Vanilla Soy Yogurt. more...
2521 kcal Activities & Exercise: Driving - 20 minutes, Hip Hop abs - 10 minutes, Cleaning - 30 minutes, Working - 3 hours and 30 minutes, Grocery Shopping - 30 minutes, Treadmill - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet heyitsbeth's own diet  

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Heyitsbeth, how did you make your sorbet? What did you put in it? You’re doing great! 
17 Apr 18 by member: Trico1
@Trico, I ran frozen berries and pineapple down the chute of the yonana machine. If I had let it thaw a little more it would have come out as soft serve consistency. 
17 Apr 18 by member: heyitsbeth
Oh and thanks!! :) 
17 Apr 18 by member: heyitsbeth


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