Weigh In record (no journal entry) for 15 April 2018
|
163.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2018:
|
2705 kcal
|
Fat: 95.80g | Prot: 183.79g | Carb: 256.02g.
Breakfast: Simply Orange 100% Pure Orange Juice, Kind Breakfast Protein Dark Chocolate Cocoa. Lunch: Toasted Garlic Bread, Chili, Fresh & Easy Chicken Alfredo, Cottage Cheese. Dinner: Cottage Cheese, Fresh & Easy Chicken Alfredo, Angry Orchard Crisp Apple Hard Cider, Spectrum Organic Virgin Coconut Oil, Cocktail Sauce, Shrimp, Omaha Steaks Ahi Tuna Steaks. more...
|
|
2084 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Cleaning - 1 hour, Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heyitsbeth's weight history
|