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henrymascarro
henrymascarro
Joined January 2011
Posts
3
Following
1
Followers
1
Weight History
Start Weight
330.6 lb
Lost so far:
1.0 lb
Current Weight
329.6 lb
Performance:
losing 3.5 lb a week
Goal Weight
200.0 lb
Still to go:
129.6 lb
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henrymascarro's Weight History
view henrymascarro's complete history
Following
Rlazalier
last weighin:
losing 3.1 lb a week
henrymascarro's Cookbook
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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henrymascarro's Recent Food & Exercise
1 cup chicken salad
1 8 oz container yogurt
1 serving chicken sandwich
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 3/mph
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