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hefferdee
hefferdee
Joined November 2011
Posts
22
Following
2
Followers
3
Weight History
Start Weight
116.0 lb
Lost so far:
11.0 lb
Current Weight
105.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
100.0 lb
Still to go:
5.0 lb
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hefferdee's Weight History
view hefferdee's complete history
Following
kingkeld
last weighin:
losing 0.7 lb a week
Nate007
last weighin:
losing 2.9 lb a week
hefferdee's Cookbook
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
cals: 62kcal | fat: 3.96g | carbs: 5.95g | prot: 2.17g
Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
view complete cookbook
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hefferdee's Recent Food & Exercise
3 servings Whipped Heavy Cream
1 serving Chocolate Pudding Sugar & Fat Free
2 servings 100% Natural String Cheese
Desk Work
Walking (slow) - 2/mph
Housework
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hefferdee's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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