havelon - Member

havelon

Joined November 2012

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Weight History

Start Weight

206.0 lb

Lost so far: 10.0 lb

Current Weight

196.0 lb
Performance: losing 0.9 lb a week

Goal Weight

175.0 lb

Still to go: 21.0 lb

havelon's Weight History

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g

A super quick and easy tuna salad.

cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g

Delicious low fat tuna cakes that are sure to please.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 158kcal | fat: 4.18g | carbs: 9.25g | prot: 20.40g

A delicious, light tuna salad with fruit.

cals: 204kcal | fat: 6.28g | carbs: 24.97g | prot: 13.34g

Whole grain noodles with tuna in a hot casserole to warm the senses.

view complete cookbook

	1 medium Apples
	3 servings Deli Select Ultra Thin Oven Roasted Turkey Breast
	1 serving Hearty Oat Nut Bread