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han jian
han jian
Joined October 2013
Posts
9
Following
2
Followers
2
Weight History
Start Weight
132.3 lb
Lost so far:
19.8 lb
Current Weight
112.4 lb
Performance:
gaining 1.7 lb a week
Goal Weight
103.6 lb
Still to go:
8.8 lb
Follow
i want to travel
han jian's Weight History
view han jian's complete history
han jian's Latest Member Challenges
31
Sassy Sista's Phase #2
status:
Completed
ended:
14 Nov 14
view progress
18
be slim
status:
Completed
ended:
05 May 14
view progress
view all han jian's challenges
Following
wholefoodnut
last weighin:
losing 0.4 lb a week
mintybonbon
last weighin:
losing 0.3 lb a week
han jian's Cookbook
cals: 120kcal | fat: 5.40g | carbs: 1.50g | prot: 16.26g
Куриный Пирог-Запеканка
Диетический пирог.
cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
view complete cookbook
han jian's Latest Posts
Hi
posted
31 Aug 2014, 21:36
How to make my calf slim down
I have the same problem,
posted
02 Jul 2014, 08:25
o my god
又胖了
posted
08 Oct 2013, 02:19
han jian has submitted 3 posts
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han jian's Recent Food & Exercise
151 g Chinese Soy Milk
1 serving Whole Wheat Oatmeal Cookies
1 piece 大肉包
Badminton
Sitting
Bowling
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han jian's Groups
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
Big girls working with other big girls
Do you want to have other big girls in your area to work out with. Need a support system?
一个新的自己
有没有觉得从学校出来以后你自己变得越来越弱，在这个复杂而又快节奏的社会里，身体变得越来越不能够支持自己的社交。我们一起来改变这一切，回到从前！
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