Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.222g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
9.17g
3%
Dietary Fiber
0.9g
3%
Sugars
4.06g
Protein
1.28g
Vitamin D
-
Calcium
620mg
62%
Iron
20.16mg
112%
Potassium
54mg
2%
Vitamin A
0IU
0%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Amazing oatmeal cookies that are sure to please.
Last updated: 27 Feb 11 09:11 PM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (13%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
47
Fat
0.71g
Carbs
9.17g
Protein
1.28g
There are 47 calories in 1 serving of Whole Wheat Oatmeal Cookies.
Calorie breakdown: 13% fat, 76% carbs, 11% protein.

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Ingredients in this Recipe:

2 tbsps margarine
0.2 cup sauce applesauce
1/2 cup raisins
1 cup whole wheat flour
2 large egg whites
1 tsp cinnamon
1/2 tsp salt
1 1/2 tsps vanilla
1 tsp baking powder
1/2 tsp baking soda
1 cup unpacked brown sugar
1.3 cups oats
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