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Weight History
showing entries 36 to 40 of 75
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18 July 2011
149!!! I'm in the comfort zone...
Weigh-in:
149.0 lb
lost so far:
21.5 lb
still to go:
9.0 lb
Diet followed 100%
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losing 7.0 lb a week
17 July 2011
Not as much loss as I've gotten used to the last few days. Hopefully, I can break through this and get back to steady results.
Update: Been thinking - No excuses but it was a very crazy week at work - very long days (12-14 hrs every day)... lots of stress, not enough water, sleep or exercise.
Hmmm..I think I just answered my own question about why weight loss has slowed...
;-)
Weigh-in:
150.0 lb
lost so far:
20.5 lb
still to go:
10.0 lb
Diet followed reasonably well
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losing 0.9 lb a week
13 July 2011
Big day! My progress bar finally turned green!!! If I stick to the plan I expect to hit my goal weight by my birthday - July 30th!
Almost there - HOORAY!
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13 July 2011
Weigh-in:
150.5 lb
lost so far:
20.0 lb
still to go:
10.5 lb
Diet followed 100%
add comment
losing 7.0 lb a week
12 July 2011
Still seeing nice, steady loss. Roughly 3-3.5 lbs per week on the Cruise Phase. I am so amazed and thrilled with my results.
Not finding this diet difficult at all...
Weigh-in:
151.5 lb
lost so far:
19.0 lb
still to go:
11.5 lb
Diet followed 100%
add comment
losing 3.5 lb a week
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