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Weight History
showing entries 1 to 5 of 12
Page:
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09 October 2023
Weigh-in:
218.3 lb
lost so far:
11.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
05 February 2023
Weigh-in:
235.9 lb
lost so far:
0 lb
still to go:
15.4 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
30 March 2022
Weigh-in:
240.3 lb
lost so far:
0 lb
still to go:
19.8 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
09 July 2021
Weigh-in:
251.3 lb
lost so far:
0 lb
still to go:
30.9 lb
Diet followed reasonably well
add comment
gaining 0.3 lb a week
23 July 2018
ultimo mês acabei saindo fora da dieta mais vezes que o esperado,
perdi 3 kgs mas metade gordura e metade massa muscular :( .
mas mesmo assim atingi o objetivo proposto de 15,5% de BF, agora focar em comer mais e aumentar a massa magra.
Weigh-in:
212.7 lb
lost so far:
16.5 lb
still to go:
0 lb
Diet followed poorly
add comment
losing 1.3 lb a week
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