Weigh In record (no journal entry) for 30 March 2022
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240.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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915 kcal
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Fat: 34.08g | Prot: 60.76g | Carb: 96.11g.
Breakfast: Quaker Aveia em Flocos, Ovo Cozido, Max Titanium Top Whey 3W Cookies & Cream, Power One Pasta de Amendoim Integral, Parmalat Leite Integral, Banana Caturra. more...
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losing 0.3 lb a week
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gbslayfer's weight history
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