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Weight History
showing entries 6 to 10 of 12
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09 July 2018
após uma semana que não conseguir me alimentar direito e treinar devido a um forte resfriado,pelo menos consegui manter o peso.
Recomeçando a semana com 99 kgs.
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18 June 2018
redução de 2,4% de gordura e aumento de 1,2 kg de massa magra em 1 mês.
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18 June 2018
Weigh-in:
219.4 lb
lost so far:
9.9 lb
still to go:
0 lb
Diet followed reasonably well
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steady weight
14 June 2018
2,4km em 12min de corrida...
quase atingindo o objetivo
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08 June 2018
menos 1,5 kg...
Rumo aos 95 kg
Weigh-in:
219.4 lb
lost so far:
9.9 lb
still to go:
0 lb
Diet followed reasonably well
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losing 1.0 lb a week
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