Weigh In record (no journal entry) for 05 February 2023
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235.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1260 kcal
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Fat: 44.34g | Prot: 106.96g | Carb: 98.27g.
Breakfast: Delícia Margarina com Creme de Leite, Santa Clara Queijo Mussarela Fatiado, Italac Leite Semidesnatado, Ovo, Padaria Pão Francês. Lunch: Tomates, Arroz Branco (Cozido), Peito de Frango Cru. more...
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losing 0.1 lb a week
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