gavinbrooke
Joined July 2007
Posts
77
Following
7
Followers
7
Weight History

Start Weight
367.0 lb
Lost so far: 81.0 lb

Current Weight
286.0 lb
Performance: losing 3.2 lb a week

Goal Weight
180.0 lb
Still to go: 106.0 lb
I'm a 37 year old locomotive mechanic that lives on the beautiful north coast of Ohio. I haven't been big all of my life even though it seems that way. I didn't tip the 200 pound mark until I was eighteen. I slowly gained weight over the next few years until I was introduced to marijuana. Those who know it's effects know what it does to your appetite. After I smoked it, there was no refrigerator that was safe. This is when the weight really began to pile on. I quit smoking that crap when I met my wife and my life has improved greatly...except my weight. When i graduated from high school 16 years ago, I weighted 185. When I began this diet, I weighed 367 pounds. To say that I am miserable is an understatement. I am only 5 foot 10 inches tall. I find myself avoiding social and family functions, have little energy to play with my three beautiful children and I'm in pain everyday at work. I do heavy work and stand on concrete 8 to 12 hours a day. I realize that if I'm going to do anything about this, now is the time. I'm reaching a tipping point with my age and realize the longer I wait to do this, the more difficult it will become. My wife deserves better, my children deserves better, but also I deserve better. I'm glad I found this site, because it provides focus and encouragement, things I desperately need to make this work.

gavinbrooke's Weight History


Following

tgeels
last weighin: losing 0.9 lb a week Down
 
FLOWERDUDE
last weighin: losing 2.3 lb a week Down
Javin
last weighin: losing 0.2 lb a week Down
 
shell bell
last weighin: gaining 0.0 lb a week Up


gavinbrooke's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 349kcal | fat: 15.68g | carbs: 29.99g | prot: 24.22g
Chili Pork and Cashews
Fantastically quick and easy Chinese meal - who needs takeaways.
view complete cookbook

gavinbrooke's Latest Posts

Is coke and sprite ZERO okay for Atkins?
I can only speak from my own experience, but Splenda hasn't hindered me at all. I've must started Atkins a week ago and I've already dropped an astounding 16 pounds. In fact, it has helped me not have sugar cravings because I don't feel I'm being completely deprived. But then again, that's just me. Good luck! Wink
posted 29 Jul 2007, 16:26
gavinbrooke has submitted 1 post

Other Related Links

Members


gavinbrooke's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.