Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fit4orme
Journal
fit4orme's Journal
fit4orme's Profile
|
Send a Message
|
Weight History
showing entries 51 to 55 of 62
Page:
Prev
...
7
8
9
10
11
12
13
Next
07 November 2010
Off day today, food wise. Waited too long after breakfast to eat again. Started off great with breakfast.......after church it took me awhile to get home and I had to stop by the store before going home. I was starving at that time, so decided to have an off day today. Not beating myself up it was a conscious decision....Back on it tomorrow!
(3 comments)
06 November 2010
What a great workout with my trainer on yesterday. Even did my measurements and found out that I have lost 17%of body fat and have gained 6%muscle. My trainer indicated the scale does not dictate what I have done, because I have gained muscle and I'm doing quite well. I love the fact that my stamina is steadily increasing. woohoo!
Had a very good circuit training this morning toooo. Weekend Warrior class is the best!
add comment
04 November 2010
WAHHHHHHHH!!!!!!!! Overslept this morning, but nevertheless ready to conquer the day.
Yesterday's weigh in was ok, but as I stated I knew I would be up by weigh in time, they have my total loss as 10lbs, and only losing 3.4 lbs, but I will be going by my scale that I use to weigh on first thing in the morning in my birthday suit and leave my entry as 4.7 loss:-)
Yesterday my trainer was talking to the group that he is training in this weight challenge, and told us a way to boost our metabolism is to eat 1 meal, not all day, but 1 meal eat anything we wanted. He told me that since we just weighed in that today would be a good day for me to do it as the others participants had already did it. Well, after the challenge I didn't dissapoint. I went and got me a Burrito, with sour cream and guacamole', shredded pork, rice and beans. Ohhhhhhhh boy he better know what he's talking about LOL I felt soooooooo guilty. He said by doing this and our bodies being so adaptable, that it tricks the body into thinking that it is not trying to lose weight, and since I am so strict with getting my 1200 calories in that it confuses the body.
Well back to the program today!!!!!!! THennnnn someone wants to bring Halloween candy in ughhhhhhh, but NOPE I politely moved the bowl furthest away from my desk and had my banana. (gee I'm good LOL)
Going to do my stair climbing during my break and lunch. Walking stairs to the 9th floor and looking forward to ZUMBA tonight! YEAH!!!!!
add comment
03 November 2010
Ok today is the official weigh in of my "biggest loser challenge" at my gym. I weighed myself this morning in my birthday suit because I've heard that the morning is your actual true weight. I lost 5.30lbs making that 11.90 in total. My weight report said that at the rate I'm losing, it should take me 3 weeks to get to my goal weight. I'm thinking that when I did a challenge it recorded my weight as the same on 11/1/10, so when I put in my weight today it's thinking I lost that amount of weight in that little time frame from 11/1/10. Hmmmmmmm I knew it was too good to be true, I must admit it sparked the motivation to just think if I can lose the additional 46.30 lbs in 3 weeks!
I'm sure the amount I lost will be slightly higher by weigh in time as it's at the end of the day and I would have eaten by then.
add comment
03 November 2010
Weigh-in:
206.3 lb
lost so far:
11.7 lb
still to go:
31.3 lb
Diet followed reasonably well
add comment
losing 20.0 lb a week
Other Related Links
Members
Members
Forums
fit4orme's weight history
view complete history