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What a great workout with my trainer on yesterday. Even did my measurements and found out that I have lost 17%of body fat and have gained 6%muscle. My trainer indicated the scale does not dictate what I have done, because I have gained muscle and I'm doing quite well. I love the fact that my stamina is steadily increasing. woohoo!
Had a very good circuit training this morning toooo. Weekend Warrior class is the best!
Diet Calendar Entries for 06 November 2010:
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1204 kcal
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Fat: 41.87g | Prot: 50.41g | Carb: 165.16g.
Breakfast: peanut butter jif reduced fat, sandwich thin bread, banana. Lunch: Casual Eating Favorites French Bread Pepperoni Pizza, Green Leaf Lettuce, salad dressing. Dinner: jennie O lean turkey breast, Mixed Salad Greens, tomatoe. Snacks/Other: trail mix. more...
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3016 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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