Weigh In record (no journal entry) for 03 November 2010
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206.3 lb
Lost so far: 11.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1240 kcal
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Fat: 29.73g | Prot: 70.26g | Carb: 193.10g.
Breakfast: Peaches (Solids and Liquids, Water Pack, Canned), splenda, fat free milk, Cheerios Toasted Whole Grain Oat Cereal. Lunch: salad dressing, seasoned croutons, green onion, jennie o turkey breast extra lean, Green Leaf Lettuce, tomatoe. Dinner: Lettuce, Light Mayonnaise, Mustard, subway oil and vinegar, Green Peppers, subway. Snacks/Other: grapefruit, string cheese, apple. more...
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2754 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 20.0 lb a week
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