esefenie - Member

esefenie

Joined September 2007

Posts

Following

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Weight History

Start Weight

260.0 lb

Lost so far: 14.0 lb

Current Weight

274.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

199.0 lb

Still to go: 75.0 lb

esefenie's Weight History

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esefenie's Latest Member Challenges

199

Biggest Loser...Sept. 2009

status:	Completed
ended:	07 Dec 09
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Junkfood No More Kick the Habit!

status:	Completed
ended:	05 Sep 09
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Following

	SatriXs
	last weighin: gaining 0.1 lb a week

	Deetoria
	last weighin: losing 0.4 lb a week

	24to14
	last weighin: steady

	KerM
	only visible to followers

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esefenie's Cookbook

cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

Spicy Turkey Chili

A super easy spicy chili with lean turkey.

cals: 221kcal | fat: 3.69g | carbs: 28.96g | prot: 19.24g

Chicken Tortilla Soup

Perfect fall soup. Easy to make, very tasty and low in points.

cals: 136kcal | fat: 2.66g | carbs: 23.61g | prot: 11.58g

Hot Chocolate

Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

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esefenie's Latest Posts

Enhancement Request: show WW points and Fiber on Calendar Summary
I would also like to see this. I am trying to add fibre to my diet each day and it would be great to be able to see it in the overview. I am sure that the WW points would be very helpful to those that are doing Weight Watchers.

posted 24 Sep 2009, 22:06

Love the new Fat/Carbs/protein breakdown!
I agree!

posted 24 Sep 2009, 21:58

seeking advice
Counting calories in and calories out is best and switching to "better" carbs will help especially with PCOS. We really have to watch our carbs more than most because of the "confused" way that our bodies operate.
I am starting by logging everything that I eat to get a true sense of where I am at then going from there. My goal right now is to add fibre which I am hoping will help/change my snacking habits. One step at a time...

Good luck!

posted 04 Sep 2009, 11:12

Anyone use NikePlus?
I have a Nike+ and don't have Nike shoes so I just put it under the tongue of my shoe and it works for me but I only walk. I am up for a challenge! Should we have one for walkers and one for runners?

posted 02 Aug 2009, 14:14

Is anyone using the Calorie Counter for BlackBerry from Fatsecret?
Does this program work on the Pearl?

Thanks,

posted 02 Aug 2009, 13:37

esefenie has submitted 5 posts

esefenie's Recent Food & Exercise

	1 serving Ice Java Cappuccino
	2 cups 1% Fat Milk
	1 serving Fibre Plus Bars Dark Chocolatey Almond
	Dance (fast step, aerobic)
	Bicycling (moderate) - 13/mph
	Walking (exercise) - 3.5/mph

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esefenie's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Fat vs Fertility
Women with weight-related fertility issues.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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esefenie's Weight History

esefenie's Latest Member Challenges

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esefenie's Cookbook

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