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ervint
ervint
Joined June 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
218.0 lb
Lost so far:
3.0 lb
Current Weight
215.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
65.0 lb
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ervint's Weight History
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ervint's Recent Food & Exercise
1 Grilled Cheese Sandwich
1 cup cooked Grits
4 oz boneless (yield after cooking) Baked or Broiled Salmon
Yard Work (gardening)
Walking (moderate) - 3/mph
Conditioning exercise (health club)
view diet calendar
