Joined July 2011
Weight History

Start Weight
285.0 lb
Lost so far: 65.0 lb

Current Weight
220.0 lb
Performance: losing 0.3 lb a week

Goal Weight
200.0 lb
Still to go: 20.0 lb

ernie1's Weight History

ernie1's Cookbook

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 261kcal | fat: 4.84g | carbs: 36.53g | prot: 19.89g
Turkey Taco Soup
A delicious, easy to make taco soup to keep in your back (or front) pocket.
view complete cookbook

Other Related Links


ernie1's journal

13 September 2011

Apointment with Leslie discussed way to avoid grazzing. I plan on trying to do something else when food comes up in my mind such as taking a walk or ...
on diet ernie1's own diet  

ernie1's Recent Food & Exercise

ernie1's Recent Activity

ernie1's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

ThunderFaith supported fitfullforce's Weight Entry.
gus_rivera recorded a Weight Entry at 295.0 lb.
6RingNation updated their Food Diary.
Kevinlyfellow supported MissNomerz's Weight Entry.
JLente updated their Exercise Diary.
bobwomenmenadore74 recorded a Weight Entry at 110.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fitfullforce recorded a Weight Entry at 185.0 lb.