| March 2015 |
| Wed 25th: |
420 *
|
42%
|
fat: 9.50g |
| |
protein: 53.00g |
| |
carbs: 31.50g |
|
-
|
-
|
| Fri 6th: |
610 *
|
61%
|
fat: 13.00g |
| |
protein: 87.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 5th: |
1571 *
|
157%
|
fat: 43.29g |
| |
protein: 158.94g |
| |
carbs: 137.70g |
|
-
|
-
|
| Wed 4th: |
1297 *
|
130%
|
fat: 50.18g |
| |
protein: 105.02g |
| |
carbs: 119.35g |
|
-
|
-
|
| February 2015 |
| Tue 17th: |
1309 *
|
131%
|
fat: 35.69g |
| |
protein: 136.83g |
| |
carbs: 110.57g |
|
-
|
-
|
| Mon 16th: |
1005 *
|
100%
|
fat: 19.78g |
| |
protein: 103.27g |
| |
carbs: 104.67g |
|
-
|
-
|
| January 2015 |
| Fri 16th: |
1000 *
|
100%
|
fat: 22.50g |
| |
protein: 89.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Thu 15th: |
1230 *
|
123%
|
fat: 25.36g |
| |
protein: 92.55g |
| |
carbs: 180.28g |
|
-
|
-
|
| December 2014 |
| Fri 12th: |
584 *
|
58%
|
fat: 10.59g |
| |
protein: 46.92g |
| |
carbs: 75.61g |
|
-
|
-
|
| Thu 11th: |
1185 *
|
118%
|
fat: 21.95g |
| |
protein: 113.72g |
| |
carbs: 137.41g |
|
-
|
-
|
| Wed 10th: |
1153 *
|
115%
|
fat: 32.75g |
| |
protein: 96.86g |
| |
carbs: 117.95g |
|
-
|
-
|
| Tue 9th: |
1396 *
|
140%
|
fat: 54.34g |
| |
protein: 112.02g |
| |
carbs: 116.17g |
|
-
|
-
|
| Mon 8th: |
1086 *
|
109%
|
fat: 21.20g |
| |
protein: 111.07g |
| |
carbs: 139.19g |
|
-
|
-
|
| Sun 7th: |
1119 *
|
112%
|
fat: 30.49g |
| |
protein: 117.85g |
| |
carbs: 105.85g |
|
-
|
-
|
| November 2014 |
| Tue 18th: |
716 *
|
72%
|
fat: 11.70g |
| |
protein: 58.13g |
| |
carbs: 97.66g |
|
-
|
-
|
| Mon 17th: |
1235 *
|
124%
|
fat: 37.24g |
| |
protein: 137.05g |
| |
carbs: 95.76g |
|
3217*
|
 1982
|
| Sun 16th: |
1530 *
|
153%
|
fat: 57.36g |
| |
protein: 135.05g |
| |
carbs: 136.08g |
|
3332*
|
1802
|
| Sat 15th: |
1303 *
|
130%
|
fat: 34.73g |
| |
protein: 148.48g |
| |
carbs: 110.46g |
|
3363*
|
2060
|
| Fri 14th: |
1380 *
|
138%
|
fat: 57.61g |
| |
protein: 131.79g |
| |
carbs: 86.36g |
|
3327*
|
1947
|
| Thu 13th: |
1334 *
|
133%
|
fat: 61.53g |
| |
protein: 112.84g |
| |
carbs: 102.60g |
|
3327*
|
1993
|
