eimearfed - Member

eimearfed

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

169.0 lb

Lost so far: 2.0 lb

Current Weight

167.0 lb
Performance: losing 2.3 lb a week

Goal Weight

155.0 lb

Still to go: 12.0 lb

eimearfed's Weight History

248

drop 10lb for Thanksgiving

cals: 124kcal | fat: 1.22g | carbs: 7.69g | prot: 20.31g

Quick, easy and very satisfying.

view complete cookbook

	1 serving philly cheese steak sandwich
	1 cup special k
	1 cup milk
	Walking (slow) - 2/mph
	Housework
	Conditioning exercise (health club)

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.