Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ecervcantes
ecervcantes
Joined March 2011
Posts
3
Following
1
Followers
2
Weight History
Start Weight
138.0 lb
Lost so far:
0 lb
Current Weight
138.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
8.0 lb
Follow
ecervcantes's Weight History
view ecervcantes's complete history
ecervcantes's Latest Member Challenges
58
The Final Fifteen
status:
Completed
ended:
27 May 11
view progress
view all ecervcantes's challenges
Following
rachaelhayden
last weighin:
losing 4.2 lb a week
ecervcantes's Cookbook
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook
Other Related Links
Members
Members
Forums
ecervcantes's Recent Food & Exercise
1 serving Sesame Soy Ginger Vinaigrette
1/2 cup chopped red onions
1
medium whole
Tomatoes
Desk Work
Weight Training (moderate)
Running - 6/mph
view diet calendar