drmilton - Member

drmilton

Joined January 2010

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Weight History

Start Weight

300.0 lb

Lost so far: 14.0 lb

Current Weight

286.0 lb
Performance: losing 2.0 lb a week

Goal Weight

200.0 lb

Still to go: 86.0 lb

drmilton's Weight History

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Simple chicken salad with an Asian twist.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

view complete cookbook

	1 serving minute maid orange juice
	1 cup SPECIAL K
	1 serving banana
	Walking (brisk) - 4/mph
	Desk Work
	Bowling