gmspivey - Member

gmspivey

Joined January 2010

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Weight History

Start Weight

183.0 lb

Lost so far: 15.0 lb

Current Weight

168.0 lb
Performance: losing 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 18.0 lb

gmspivey's Weight History

220

Pound For Pound Challenge 2010

	topekasoccer96beth
	last weighin: gaining 0.0 lb a week

	ScaleHater
	last weighin: gaining 0.2 lb a week

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 606kcal | fat: 34.96g | carbs: 6.91g | prot: 63.71g

Just like an everything bagel, but chicken.

view complete cookbook