donnaporter
Joined August 2016
Posts
11
Following
4
Followers
2
Weight History

Start Weight
154.0 lb
Lost so far: 7.0 lb

Current Weight
147.0 lb
Performance: losing 3.2 lb a week

Goal Weight
135.0 lb
Still to go: 12.0 lb
hi my name iss donna I am a 57y w/f who need to loose 20 lbs. I had a gastric by pass 20years ago. so I do not consume much food. just the wrong kinds, and I am not at all active. so this will be a challenge for me. I live in fla where it is hard to go out walking. lets support each other...

donnaporter's Weight History


donnaporter's Latest Member Challenges

12
  Lymphatic Massage
status: Completed
ended: 15 Aug 16
view progress
 
  
23
  4kg in 4 WEEKS!!!!
status: Completed
ended: 01 Sep 16
view progress
 


Following

tamparick33614
last weighin: gaining 0.4 lb a week Up
 
LadyinDenim
last weighin: losing 1.4 lb a week Down
stchazjojo
last weighin: losing 7.0 lb a week Down
 
idrankwhat
last weighin: losing 4.7 lb a week Down


donnaporter's Cookbook

cals: 119kcal | fat: 7.61g | carbs: 11.60g | prot: 3.24g
Energy Bites
A healthy and delicious treat when you're on the go and just don't have time for a meal.
cals: 199kcal | fat: 2.09g | carbs: 32.09g | prot: 14.61g
Banana Blast
Protein banana smoothie.
cals: 347kcal | fat: 4.90g | carbs: 55.14g | prot: 26.87g
Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
view complete cookbook

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Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

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