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Weight History
showing entries 11 to 15 of 34
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24 March 2011
Tired. Working + P90X.
I've gained size, but it's evident that my fat% is still too high.
On the scales, naturally I've put on some weight but I know it's from the Lean Mass.
Currently
175 Lbs @ 16% BF
.
This means I have
28 Lbs of Fat and 147 Lbs of Lean Mass
(including my brain/bones)
Realistic Target
:
170 Lbs @ 12% BF
. (100% Beach-ready Body)
19.8 Lbs of Fat and 145.2 Lbs of Lean Mass
This means I need to
Lose: 8.2 Lbs of Fat
and
Gain: 1.8 Lbs of Lean Mass
.
Which also equates to 28,700 calories = roughly a 300 calorie deficit/day. Easily achievable with P90X, I feel.
Ultimate Target
: 165-170 Lbs @ 10% BF. (this would surely mean the perfect Body)
Bring it!
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28 February 2011
BAD. Been gone for awhile.
Current Weight:
172.6 lbs (78.29 kgs)
16.6% Body Fat.
To be honest, 2.5kgs isn't nearly as bad as I'd expected (considering all the booze and food I've been consuming...) but it's still 2.5kgs too many. Been working out once/twice(max) a week for the past Month or two and not really watching my diet.
Change starts TODAY.
P90X Day 1 - Chest & Back. DONE.
BRING IT.
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28 February 2011
Weigh-in:
172.6 lb
lost so far:
15.4 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 0.5 lb a week
15 December 2010
167 pounds, 75.7 kilos.
I've been maintaining at this level for the past three months.
It's time to set a new target. Trying for 73 kilos.
Weigh-in:
166.9 lb
lost so far:
21.1 lb
still to go:
0 lb
Diet followed poorly
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losing 0.0 lb a week
08 September 2010
21 Days Ago
74.38 Kg (
164
Lbs) and
15.8
% Fat.
Today
75.8 Kg (
167.2
Lbs) and
16.1
% Fat.
Really surprised I haven't gained more, actually.
I was on Vacation for almost a week, eating junk, drinking alot and haven't been exercising for the past 21 days! (apart from 2 jogging sessions and some yoga)
Oh well, now I'm back and I'm gonna start playing some Tennis again.
Weigh-in:
167.1 lb
lost so far:
20.9 lb
still to go:
0 lb
Diet followed poorly
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gaining 1.0 lb a week
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